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[Greshem]

Hi All,
Here are some tips to increase height and effective for those who are looking to increase height.
Do start skipping, basketball, vertical hanging and leg kick as they are great exercises to increase height.
Do add food rich source of Vitamin A and D, calcium, zinc, phosphorus and magnesium.

[linheduke]

I don't need of these exercises. But it is really helful for the person who want to increase the height.

[wasilmal]

I think push ups are all time best for boasting your height. Playing Basketball is also effective for height