Paris Forums ‹ Paris General Discussions ‹ Paris Health Forum

[Clauder]

Hi All,
Some tips to beat high blood pressure effectively:
Do exercise regularly,
Do reduce weight,
Do eat whole grains, fruits, vegetables and low-fat dairy products more in your diet,
Do reduce the amount of sodium in your diet plans,
Do avoid or limit alcohol,
Do cut back on smoking and caffeine,
Do control your stress,
Do monitor your blood pressure.

[junea9]

Hey friend, thanks for sharing simple but very useful tips.
You have done really good work by providing such nice tips.
This tips will really help to lower down the intensity of problem
to some extent.

[Loukas]

Any blood pressure problem ?

What makes you believe you have some ?

I think you're simply hypocondriatic

Recognize a disease when you see one and don't be paranoid about the rest.

[Shown]

High blood pressure is very common in these days and we should beat with it easily. Thanks for sharing such a nice and useful information to beat with high blood pressure. Everyone should be aware with these tips.

[wasilmal]

Hi,
I am diffident about the area of the post.Blood pressure is a disorder of the blood.The following are some tips for lowering Blood pressure naturally.
1..take that food that vitamin C
2.Oatmeal
3.15-20 minutes of mild exercise
4.reduce the amount of salt that you take everyday.
5.Weight Loss
6.High Fiber Diet
7.Omega 3 fatty acid
8.if you are a smoker quit smoking
9.relaxation techniques especially mediation