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[tulaka]

The best way to prevent a heart attack is to know its symptoms. If you are young and physically strong, then it's not for you, but if you are beyond your 40, be careful and learn this, since nobody is insured against unexpected heart attack.
I'm sure that most of you think that the pain in the left hand (near the heart) is the only symptom of a heart attack. Unfortunately it is not so. Remember that the heart controls your entire blood circulating system and therefore pain may appear on the entire body. Important to know is that feeling that your jaws is aching is a direct symptom of heart attack.
Dizziness is a bad symptom as well as permanent sweating.
Beware of that! If any of the mentioned symptoms appear, immediately address to a doctor, don't wait!

[Cold_as_ice]

Feeling pain in your teeth is also a heart attack symptom. The point is that the heart is strongly connected with our teeth.

[Maximus]

The feeling of giddiness and nausea accompanies heart attacks. Unfortunately these are the symptoms that are also caused by other sicknesses.

[tulaka]

Do not give loads to your body at evenning and especially after meals. Stomach needs resting and the heart needs it as well. Rest 8 hours per day.

[Cold_as_ice]

If you suffer of heart deficiency, eat only healthy food. Less meat would be great. Many fruits, like lemons, oranges, pineapples is very good, and of course vegetables

[Maximus]

arrhythmia, which is any variation from the normal rhythm in the heartbeat, is a direct hint to heart attack. Address to the doctor, don't wait for long.

[Maximus]

the modern medicine allows to make coronarography (the X-ray examination of an artery or arterial system after injection of a contrast medium into the bloodstream), so you can firmly know what's your heart condition.

[Maximus]

vitamin B will help you prevent heart attacks. It has been proved that 10 grams of folate per day helps essentially improving the heart's condition.

[tulaka]

the way you care about your teeth is a good way t prevent heart attacks. Brush your teeth at least twice a day.

[Jasson]

Eating well, getting regular physical activity, and maintaining a healthy weight will help to lessen the severity of your condition. If you smoke, you'll need to quit. Reducing stress and limiting alcohol use can also improve your heart health. And, if you have diabetes, you will need to carefully manage it. Be sure to see your doctor regularly for follow-up visits. The good news is that you can control heart disease. There is much you can do to manage your condition.