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Improve Your Sex Life After 40 ( Both Men And Women )♥

As we age, the hope for a good sex life doesn't have to change as our bodies naturally transform. But for older people having sex, challenges often arise for both men and women related to medical problems, surgeries, and changes in body appearance both in oneself and one's partner. Unfortunately, spicing up our sex lives sometimes takes a back seat to facing the new reality of our aging bodies. But it's never too late to regain the vigor and excitement of past sexual pleasure. Learn to overcome worrisome health obstacles for a gratifying and enjoyable sex life, no matter your age.

#Sexual Changes in Women

As women age they may notice sexual changes as well. Some of those changes are welcome, and others not so much.

#Sex Challenges for Women as They Age
An older woman may also notice unwanted sexual changes as well. Her appearance may change with the arrival of wrinkles or gray hair, making her feel less attractive as she ages. That can impact her sexual desire. In addition, physical changes can occur. As women age, hormones decrease, causing the vaginal wall to become thinner, drier, and more irritated. This can make sex unpleasantly painful. Friction from intercourse may cause micro-tears in the vaginal wall, which can cause pain and bleeding. Prescription medications and over-the-counter lubricants can help. Talk to your doctor if this is a concern for you.

#Sex Benefits for Women as They Age
Some sexual changes that come with aging can be positive for women. Older women have often learned what excites them, and may be more inclined to share that with their partners than a woman who is younger and less experienced. For an older woman, her sexual experiences can also transform into body confidence and sexual prowess. In addition, the worry of an unwanted pregnancy disappears after menopause or following a hysterectomy. In this way, many older women enjoy sex more freely.

#Sexual Changes in Men

Men will also start to notice changes in their bodies with age.

#Sex Challenges for Men as They Age
Along with sex benefits, older men may find aspects of sexuality more challenging than they used to. It may take longer to get an erection, and erections may not be as large or firm as they used to be. Men may need more foreplay for an erection to occur. They may produce less semen. After ejaculation, loss of erection may happen more rapidly, or it can take longer to get another erection.

#Erectile dysfunction (ED), or the loss of ability to get or maintain an erection, occurs in up to 65% of men over age 65. Men who have heart disease, high blood pressure, or diabetes may find that these conditions contribute to impotence, either because of the health problems themselves or the medications used to treat them.

#Sex Benefits for Men as They Age
Age comes with experience, and an experienced older man is often more attuned to the importance of foreplay in turning on their partners. Older men are more likely to know that slowing down and paying attention to a partner's pleasure is a crucial part of good sex. Older men may also last longer and take longer to orgasm as an adjustment to their bodies' slower arousal period.

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