Paris Forums ‹ Paris General Discussions ‹ Paris Health Forum

[Chris Tremlet]

Well i have not much exact knowledge about this and i heard from many people that it increases weight so it is not good in that case and must be reduced in take of alcohol.

[Shown]

Everyone wants to lose his weight and wants fitness. I have some tips for weight lose easily.
1. Running is best exercise for weight lose
2. Raw food is good for weight lose.
3. Fruits are best diet food.
4. Drink 8 glass of water in a day.
5. Green tea is helpful in weight lose and burn calories.

[Shown]

Some people use diet pills for losing their weight but in my opinion diet pills have lot of side effects and are harmful for health so we should avoid the use of these pills. We should follow a natural way to lose our weight like exercise and diet food because natural things are always good.

[Chris Tremlet]

Well there are many people that are over weight and the thing that they need to do is exercise and it is the only solution for them to be safe and must not show negligence on this issue.

[Shown]

Hey Cherlie nice post dear. Thanks for sharing these tips. In my opinion diet and exercise both are important for losing weight. try to do running because running is best exercise to lose weight easily and eat less food and avoid oily food.

[zarasmith999]

Overweight problem invites lots of disease. Try to control or lose the weight by doing some easy exercise like:
Swimming, walking, jogging, yoga etc. If you have to fast result you can go for some medication.

[empressmint]

My Routine: Proper Diet, Regular Exercise and Enough Sleep

[harddisk01]

yeah!

You are grate person for your communication . I am not able of your solution . but i say now you are understanding of your boyfriend .You see problem is solve .so don't tension .careful future.
Thanks,
Author

[zarasmith999]

Thanks for sharing the tips.It is really helpful for me.

[Clauder]

Hi All,
We must avoid diet pills to reduce weight as they are not safe for health and eat right + exercise regularly to lose weight.
Some disadvantages of diet pills are:
They results lack of effectiveness,
They might lead to stroke and Heart Problems,
They cause liver problems,
They might effect your brain,
They have lack of safety regulation,
They results depression and stress,
They are expensive.

[Clauder]

Hi All,
Some habits that might make you fat.
Skipping meals,
Eating too quickly,
Eating low fat food,
Not seeking nutrition advice,
Not drinking enough water,
Drinking diet soda and flavored juices,
Eating off larger plates,
Taking big bites,
Choosing white bread,
Not using a scale,
Eating when emotional,
Eating too late,
Not sleeping for 8 hours.

[Clauder]

Hi All,
Here are some tips to increase metabolism:
Eat 5/6 small meals including snacks,
Do take whole grains, beans, vegetables and fruits more in your diet meals,
Walk is great to increase metabolism, do walk for 30 minutes daily,
Don't skip breakfast,
Don't starve yourself,
Increase water intake,
Avoid soda, diet soda and flavored juices,
Drink green tea twice in a day,
Go to bed early.

[lydialynn]

Daily exercises and regular workout is really an effective way for losing weight. In addition to this one can also consume Pure Acai berry as it reduces over weight naturally, within short interval of time. This supplement is made up of natural ingredients which can lose weight without causing any side effects.

[Loukas]

LMAO and perhaps some obesity problem

[Clauder]

Hi All,
Some effective tips to get rid of love handles.
Do cardio exercises,
Do target abdominal exercises,
Resistance training will be effective,
Eat 4/5 servings of raw food daily,
Drink 3/4 liters of water daily,
Avoid or limit fried food and cheese,
Avoid sweet things like soda, cookies and candies.

[Clauder]

Hi All,
Some tips to lose belly fat fast effectively.
Do workout regularly,
Never skip meals specially breakfast,
Drink green tea twice,
Do take low carbs food meals,
Do take more proteins in your meals,
Don't take stress,
Avoid eating before going to bed,
Celery, broccoli, green beans, asparagus, apples and strawberries are great to reduce belly fat.

[Phillip]

Some tips for belly weight loss.
1. Always eat simple foods.
2. Do any exercise regularly.
3. Avoid all junk foods.
4. Take 2 or 3 cups of green tea.
5. Drink plenty of water.
6. Skip smoking.

[Halina123]

Hi all,
very nice and informational posts here,
this is a guide line for me,
please keep sharing and posting here,
thanks !!!!!

[Shown]

Well these tips are very nice. In my opinion running is best exercise to reduce belly fat and with it we should follow a proper diet plan. Simple and low calories food are good to reduce belly fat. Water is also beneficial to reduce belly fat so drink more than 12 glass of water in a day.

[Bangwa]

To Lose belly fat you have to focus on your proper diet plan that should contain Vitamins and Protein . You can Take Green vegetables and Fruits . You also have to get some exercises that are helpful to lose belly fat .

[Shown]

We should follow a natural way of diet and should avoid diet pills because diet pills have lot of side effects. Al tough It is a nice post and keep posting.

[Bangwa]

Well I would like to share the tips for increasing metabolism

Try To avoid from Junk Foods
Eat To your fill
Do not forget to take breakfast
Drink Fruits Juices and water in excess

[Bangwa]

Thanks for your Ideas here . I do agree with you by saying that Diet pills have so many side effects on the body specially direct effects on kidneys .

[Bangwa]

There are some habits that cab help to make to fat as follows

Free from worries
Eat More and More
Think Less
Make Entertainment and Enjoyment
Overeating

[Shown]

Well in my opinion exercise increases metabolism. Green tea is also helpful and increases metabolism. We can eat fruits for this purpose. Water is also beneficial.

[Clauder]

Hi All,
Some effective tips to lose love handles.
Do cardio exercises,
Do target abdominal exercises,
Resistance training will be effective,
Eat 4/5 servings of raw food daily,
Drink 3/4 liters of water daily,
Avoid or limit fried food and cheese,
Avoid sweet things like soda, cookies and candies.

[Clauder]

Hi All,
Thought of sharing top 5 Principles For The fastest fat loss
You must keep your body and metabolism happy,
You must create a massive calorie deficit to lose fat rapidly,
You must tackle your fat loss goals synergistically through diet and exercise,
You must avoid ANY positive weight gain,
You must maintain muscle mass to maintain metabolism.

[Clauder]

Hi All,
List of food for fat loss and those who wants to loss fat must add them in their diet meals.
Avocado,
Green tea,
Broccoli,
Spinach,
Lean organic beef,
organic eggs,
Quinoa,
Nuts,
Cayenne pepper,
Fish oil.

[Clauder]

Hi All,
List of food to lose fat and those who are trying to lose fat must have these food in their daily diet meals.
Green tea, eggs, avocado, broccoli, quinoa, nuts, spinach, cayenne pepper and fish oil.

[mria123456]

Take honey with hot water after you getting from the bed.Continue this process to loss fat.

[mria123456]

Along with above foods honey,lime with hot water to lose your fat.

[mria123456]

I can't agree with you clauder.Eggs make you fat.

[Frankykeats]

You can lose your weight through proper and best diet plan. Take healthy diet by the help of your physician.Eat healthy food, avoid stress, daily exercise for minutes and do not skip breakfast. Learning how to eat right is extremely important, as the saying goes, “you are what you eat.”

-- 24 November 2011 --

Try to cook at home as much as possible. Food from a restaurant often contains a lot of fat and salt. Also, restaurant portions are huge, which might tempt you to eat more than you really need. When you cook your own food, you can control exactly what goes into your meal, and you can control your portions. Unsweetened whole grain cereals or oatmeal with a fruit are the perfect breakfast choices. These choices give you plenty of energy to start your day.
Enjoy healthy life.

[Frankykeats]

Most people who have tried HCG diets say that after a few days they feel as though they have had liposuction done. Another plus point of HCG weight loss diets is the efficacy of these diets within short periods of time. The impact this diet has on your body is visible EVERY single day!
With a little help from the gym and eating correctly HCG can solve your weight problems with easy to follow and well structured diet programs.

-- 28 November 2011 --

Diet Doc HCG Diet & Weight Loss Diet provides medically, supervised weight loss service to people nationwide. Diet Doc is considered the best weight loss program offered. Lose weight without feeling abnormally hungry or fatigued.

-- 28 November 2011 --

Discipline is the key to achieve your goal of having that healthy body. If you will follow helpful tips you will have no trouble losing the extra weight that has been hanging around for a little too long. One should be determined.

[jacksonema]

Thanks for nice tips.

[Frankykeats]

Losing weight is not something anyone can achieve over night. It will take days, weeks or even months for one to trim down. But life has become even busier for most people that they can not squeeze in exercise in their busy schedule. Plus with all the stresses that you may face everyday, people seek comfort in food. So when this occurs continuously, you might end up gaining and gaining weight. Without exercise and postponing fitness, you just might be surprised that you have more fat in your body that you can handle. You can go for HCG diet doc plan that is very effective and have no side effect and leave a healthy life.

[Frankykeats]

Thanks for the information you shared regarding fat loss.

[Clark25]

Hi dear,
Here are some tips for weight loss.

Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil

[Clark25]

Hi dear,
Following are the best foods for weight loss.

Fresh fruits specially apple, citric fruits, orange, grapefruit, lemon, melon.
Raw vegetables especially broccoli, pumpkin, turnip, carrot, and cucumber.
Green beans.
Nuts.
Green tea.
and fish oil.

[Jasson]

Fruits are best food to lose fat. Fruits are natural food and natural things are always best for health and fitness. Vegetables are also good for fat burning because vegetables are low calories food.

[Jasson]

Well i have also some tips for weight lose.
1. Eat less food
2. Do exercise regularly
3. Drink lot of water in a day
4. Drink green tea
5. Eat fruits and vegetables
6. Avoid fast food.

[Jasson]

Hey Clauder thanks dear for sharing wonderful information. I will keep these food in my mind for fat burning. Keep posting such a useful information. Everyone should be aware with these food.

[Jasson]

For fat burning water is best solution. Try to drink lot of water in a day. Water burns extra calories. Fruits and vegetables are best diet food and good for fat burning.

[Prata]

Hay to all

The best way is to take exercise daily and join the jim accordingly because this is the only method which have no side effect upon the body.in this condition punctually must be .

[Jasson]

Well there are lot of diet food but in my opinion natural food are best diet food ever. These natural food are fruits and vegetables and are best for weight lose. Vegetables are low calories food which are good for health and weight lose. Everyone should eat natural food.

[Jasson]

We can lose weight with regular exercise and proper diet plan. In exercises you can do running and walking and in diet try to eat food which have low amount of calories. Fruits are best food to eat.

[Hallmark]

Green tea helps in burn fat and boosts metabolism. The recent study reported that
3 – 5 cups of green tea per day can help you burn more than 70 calories per day,
which amounts to 7 pounds per year.

[Greshem]

Hi All,
List of some food to lose fat and those who are trying to lose fat and weight must have them in daily meals.
Avocado, broccoli, oatmeal, nuts, green Tea, grapefruit, apples, organic eggs, lettuce, dried apricots, cabbage and spinach.

[Greshem]

Hi All,
Some effective tips to boost metabolism.
Workout more often, eat healthy breakfast and avoid skipping meals. Drink more water, green tea is effective in boosting metabolism. Limit sugar and sweet products and eat spicy food as spicy food helps in boosting metabolism.

[Fdrix]

Top 8 Foods For Fat Loss
Water
Eggs
Oatmeal
Berries
Greens
Whey
Fish
Sweet Potato

[fahd_ahmd]

lemon is another to lose fat

[milkins]

make salmon, vegetables, fruits, and chicken breast your best freinds
avoid excess carbs, and processed foods

[Colpini]

My Top 10 top vegetables:

Broccoli
Asparagus
Spinach
Salad greens
Tomatoes
Peppers (green, red or yellow)
Onions
Mushrooms
Cucumbers
Zucchini

[filpa]

Well...

The best foods and drinks to lose weight are:
Lemon is the best for reduce for health.
drink a cup of green tea in the morning
Use of fresh juices,
Drink Plenty of water,
Use f vegetables and salads...

[SpikyMis]

Eat only healthy food as fruits and veggies, water, grains, meat and no sugar and salt

[alexrobort]

Select good healthy food which helps to lose your wait

[Anne1234]

yes you are right i am agree with you ,lemon water is best for lose weight.

[Bryant125]

There are some effective ways to get rid of the belly fat such as:
Do exercises specially cardio exercises daily for at least 30 minutes.
Eat a healthy and balanced foods, take more fresh fruits and raw vegetables.
Avoid more fat and fast foods.
Take green tea daily.
Drink plenty of water.
Play some kind of sports.

[nicolemyner]

grains, oatmeal peanut butter (2tblspoons)veggies. etc (:

[alistar21]

If you dring water and tea instead of eating you will defenitaly lose weight.

[Athenon]

The ultimate way to lose weight is exercise

[KatVal]

Exercise without proper eating habits will not lose weight. You have to balance your feeding habits.

[tanviralam]

Hello Dear, This is my first post here. Today I want to discuss something about weight loss tips for you.

If you uncomfortable with your weight or if you feel that you are carrying some extra weight. You should keep reading. Here I am going to explain some fastest and easiest Slimming Tips ever.

1. Sugar Cravings:

My preferred most vital tip for everybody beginning out, that's serious concerning losing weight is to chop out the sugar. If you want to see some quick result you should keep in mind that sugar is a super power to give you some extra weight, I am pretty sure this is not what you want. So definitely you should control your sugar cravings

2. Drink Water

Drinking Water is very essential for all and it has many cures from many daisies. We’ve all heard that we should drink eight to ten glasses of water a day. But did you know it can be a very good Slimming tips for you. By drinking a glass of water before taking meal could decrease your carvings to eat. This means you it’ll have a harder time for you to eat too much since your stomach are full of water.

3. Eat more often

Eat more often, No, it doesn’t mean you eat more food. I want you to eat smaller amounts of food more frequently so that you can control your eating habit. This is one of the best slimming tips for you. You should let your body burn more calories. Bigger meal creates more fat on your body. So you have to avoid taking bigger meal. So Practice eating more frequently.

4. Eat alone instead of Large Group.

Eating with large group is a tip when you want to eat more and you don’t care about the weight. May be this is not what you are looking for. You are here to learn the quickest way to Loss weight. This is exposed by many Studies individuals tends to consume more food when they eat with other people, because you spend more time in the table. Manage some alone time to eat so that you can remember about your goal.

5. Brush your teeth.

You may be surprised, but this is a psychological Tip for you .after having every meal, brush your teeth. This will signal your brain that the mealtime is over. You will be signaled from your brain not to eat. It can be a trick to control your food cravings. Slimming is a complete mind game. You must aware what you eat and how much you eat.

Hope you enjoyed the session, Thanks for reading.

[ReineMichi]

This is very helpful. Thank you! The brushing of teeth to control weight gain things is new to me.

[tanviralam]

Thank you dear. Its psychological Tip. Stay well. If you like us Please be part of our Fan page

[emdee]

Food having very less cholesterol level helps to lose weight,excess use of drinks,water,juices also very important to lose weight.
Green vegetables,salads are also very helpful.
Coffee,green tea helps to lose sweat and extra fats from body.

[jiram]

rich in fiber foods. .^^

[jonssmith3]

If you want to loose fat then you have to take lighy food . IN break fast take light break . In dinner you will also take light food .

and also start Morning walk.

[fashionobsessed]

just have lots of fruits and vegetables. The more colors the better. Avoid pork or carbs. A combination of exercise and diet is always the best. Dont forget to drink 8 glasses of water a day.

[David07]

Shown , High protein food and lack of exercise caused fatness and weight gain.Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Go for walking, running, cycling, practice push ups, bench press and chair squat. It burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.



Depression create sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Exercise regularly at least 30 minutes in a day, eat healthy and clean food, sleep well and keep in touch with your friends and family.



berryk , Exercise and healthy food are very important to improve health and fitness. Eat fresh fruits, vegetables, nuts, dairy products. Go for running, walking at least 30 to 45 minutes in a day. Practice push ups. bench press, chair squats, cable stretching and band resistance. It make strong bones and muscles, boost energy, reduce joints pain, improve physical performance, improve heart functions and mental health.

[russellmark85]

Cold_as_ice ,
ya that's really effectively task for loosing weight.

[wasilmal]

Hey.. As far as i know if you wanna loss weight in natural way and in short time than you have do 2 things1 do a proper workout2 take a proper dietBoth are equally important to loss weight

[mazymake325125]

Exercise is the best way to loss weight fast.