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[Elis]

It is not a secret that stress is a dangerous phenomenon that along with the continuous aspect of it can cause light to more complex health problems. Stress can be a result of different factors. I came aware of this when I was dealing with too many activities, and I had to share them all every day. This creates a permanent feeling of discomfort as you always think of the responsibilities you are engaged with and what tasks need to be completed first or how can they be managed more efficiently. The down effect of all this information was a regular pain in the heart zone. That was a moment when I realized measures need to be taken fast. The most incredible thing that I discovered along the pass way of solving this problem was that many problems of our health come from inside us, and are based on our psychological factor. As soon as I started to communicate with other people who deal with practically no activities during regular days, I somehow managed to rebalance my energy. At least this is my explanation. Anyway the point is that stress can be managed and it is all about our psychology; remember that, and you’ll be able to find the cure. Though visiting a specialist is always a good option.

[Cold_as_ice]

we can avoid stress by not taking too much to the heart. Maybe the problem is not so dangerous as it seems, but, the mind tends to complicate things. Remember the song "Relax, take it easy...", and follow it, as it really helps.

[Maximus]

Many people think they understand what their actions and know exactly what is the stress caused by. But, they are mistaken and therefore suffer longer because they avoid visiting a doctor.

[Cold_as_ice]

Did you know that good music helps taking off the feeling of load from your mind? True, I always put my headsets on if I am mad, it calms me down.

[road-finder]

There are two kinds of stress: positive & negative.
Stress is necessary for our normal life & development. But huge number of stress is really dangerous for health - no matter is it positive or negative.

[ironfever]

it's the stress caused by others that gets me!!

[drhoney]

DIET TO HELP MANAGE STRESS (HF)
Lately, a lot of people have sent in sms and emails concerning diets that can help them reduce stress. For instant, Kelvin wrote in from New-York, “After each working day, I get back home exhausted and worn out. This condition has been on for a very long time to the extent that I cannot satisfy my wife sexually. I normally dodge her advances due to lack of strength. I have visited my doctor who said my problem is cause by stress after a long day job. Please help me with some diets o alleviate stress.” Another troubled patient wrote in from California, “What kind of food do I need to reduce stress? It is killing me” yet another reader wrote in from Houston Texas, “Are there diet that can manage stress” the list goes on.
Stress is one of the commonest problems in this age of busy life styles. While it may not be possible to do away with stress completely, we can surely control it. Besides many other efficient ways to reduce stress, like playing games and listening to music, paying attention on what you eat is also an important way to manage stress. Below are some foods that can help you in this regard.

WATER:
Otherwise known as water therapy, this is a very efficient but cheap way to reduce stress successfully. Unfortunately, many people are oblivious of this magical way. How does water help us to reduce stress? Water is a very important substance in the body’s metabolism, which helps our body to release many poisonous substances that can cause stress.

BEEF:
Beef can help reduce stress because it contains some stress reducing nutrients like vitamin B. beef also has a high amount of iron. However, like any other food, avoid eating too much of it to avoid some harmful effects say you are place on weight reduction diet or a woman with case of fibroid. To determine the amount of beef that would be reasonable for your body, you should seek the advice of a doctor or a nutritionist.

FRUITS:
Fruits are always a source of good health. One of their benefit is their ability to help reduce stress in the body. There are different kinds of fruits like apple, bananas and oranges with various vitamins like E, A and C which are very good for the body. If you don’t want to eat the fruits directly, you can use them to make various kinds of fruits juices but make sure it is natural even when they are turned into juice; they still retain their nutritional values.

HONEY WITH CARROT JUICE:
Carrot is an organic plant root that is rich in vitamins and minerals and fiber that helps the body to fight against diseases reduce stress and maintain good health. Carrot Juice is a nutritious drink and easy to make. Experiment with different fruits to vary the sweetness, taste and flavors.

FISH AND MILK:
Vitamin B, including B2, B6 and B12 are very good at preventing or removing stress. These vitamins are present in tuna and milk. Do not forget to add there foods into the daily menu of your family, to be free from stress.

SWEEY POTATOES:
Sweet potatoes are particularly useful for stress reduction. They come handy in satisfying the urge for carbohydrates and sweets when we are under a great deal of stress. Instead of reaching for a donut, eat one of these. They are full of beta-carotene and other vitamins, and the fibre helps your body to process the carbohydrate in a slow and steady manner.

In conclusion, foods with high level of protein such as eggs, milk and meat are very good for your health because protein is one of the basic compositions of cells. However, eating too many foods like that in a day can lead to problems in digestion and cause a lot of inconvenience. Therefore, before deciding to eat any food, you should pay attention to defining the amount that will be reasonable for your body. In order to remove stress from your body, you should not only pay attention to foods that can help you release stress, you should also avoid foods that can bring you stress. These include stimulants like coffee, alcohol and cigarettes. `enjoy happy life in good health’

[markwilson419]

Stress is an internal response to stimuli or pressures that challenge an organism's ability to adapt or cope, disrupting homeostasis or internal balance. Stress may be mental, physiological, anatomical or physical. Stressful stimuli, also known as stressors, range from chemical agents to medical illnesses to a hectic lifestyle. Stress badly affect the health.

[Dyson Miles]

Stress affects all students, from graduate level to those in the kindergarten. The term stress refers to the response you have when facing circumstances that force you to act, change or adjust in some way to keep things balanced. It is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. In the right dose, stress can be healthy or even enjoyable. However, stress can be very damaging for students when it becomes excessive. It can harm students' health, happiness, performance, relationships and personal development. This article will deal with management of negative stress.

Causes Of Stress In Students

Causes of stress in school children include; bullies, a mismatch between student and teacher, concerns about not having enough friends, not in the same class as friends, peer pressure, lack of family time, over scheduling of extra-curricular activities, insufficient sleep, poor diet, lack of preparation, noise pollution among others.

As the students progress to a different level the causes of stress often increase. When students go to college or university, they have to contend with leaving their parents and beginning the process of finding their own identity as adults and their place in the world. The main causes of stress here will therefore include; the new university or college environment, payment of fees, the new relationships formed, the competitive circumstances, exams, lack of proper time management techniques, peer and parental pressure.

How Students Can Manage Stress

Students can manage stress using various techniques. The most important of these are;

1. Learning to manage their time wisely. This is done by setting up a study schedule, breaking up studies into smaller chunks. In short, students are advised to formulate, with the help of their teachers and parents, study timetables and adhere to them.
2. The student will also need to have a system of organization for note-taking, keeping track of assignments and other important papers.
3. Creating a good study environment is also a great tool for stress management. Students have different study habits. While some need a completely quiet room free from interruptions, others actually study better listening to quiet music in the background. A student should pick which is best for him or her.
4. Determining the most appropriate learning style: whether the student is a visual, kinesthetic or auditory learner. Tailoring your study practices around your particular learning styles makes success easier to attain and keeps stress at bay.
5. Using relaxation techniques like deep breathing, visualization or imagery, progressive muscle relaxation, meditation and yoga. Additionally, being optimistic will help students become healthier, less stressed and more successful.
6. Learning how to budget money, spend wisely and pay bills on time, if any, is very important for the student's survival and will lower stress levels.
7. Lastly, students must take care of their bodies and minds by getting proper nutrition, getting some form of physical exercise and getting enough sleep. Seven hours of sleep each night is recommended for optimum body and brain function. Naps, not exceeding one hour, should also be taken when needed.

Following these tips will help you greatly to reduce the stress and it might even help to improve your performance on exams.

[anthonynelson]

Thank you Diason for those wonderful tips. Although rest are good for , I think Beef will be very risky as as it add to the excess fats in the body.

[spongebob101]

I'm also in that stage of stress. Thanks for your wonderful post about this how to deal with stress...

[styleangela]

tks for your share

[monkey100]

Beef is one source of protein. Which is in charge for most of the systems in our body

[kaycee]

Thanks for sharing!

[Stanley]

Stress is more common all over the world and the people are increasing day
by day who are facing stress. and these suggestion will help them to control with diet.

[kaycee]

Sorry if I am going out of discussion.
I have seen many people always speak stress.............?????@@@@@. WHY? I don't even they are not engage with any serious problem. When the time come to face the challenge or big problem they fail because of ther habit of getting stress all the time.
Moral of the story is let the problem come to us we'll see, and put effort so solve that genius problem.

NEVER WORRY FOR THE PROBLEM, WHICH IS STILL TO COME!

[Cherlie]

Thanks for sharing diet which will help in managing stress.
Beef information was new for me. Thanks for making me clear.

[Flemming88]

Yes it is a new thing and almost every new person has taken benefit from this new information and me too will get advantage from this. Thanks for this post it is a nice one.

[Joerk6]

Hey friends . i really like your posts.We can manage our stress with doing some healthy work like exercise. When i feel stress, i do exercise and feel comfortable and relaxation.

[Joerk6]

Stress is dangerous for our health. It destroy our life completely and one day we lost our life. With stress we are not in the position to take any decision . So stress should be deleted from our life. We should not think negative . With this we can reduce stress from our life and become healthy.

[joshuawilson]

Its a really nice thread.. yes stress surely effects our health.. it create disorders if not properly handles at the initial stage.. i have been in that place.. and it is really bad experience being there.. stay away from stress friends.. tc

[emilie_paris]

great

[jenniferd]

This is really nice thread. You have given really good information. It is true that stress is very harmful to health. If you have any tension it will automatically harmful for your body as well as your mental health.

[Loukas]

I think i have an interesting theory on stress and economic development of nations.

[jenniferd]

Stress management is really important to stay healthy. Thanks for discussing about the topic
You have given really nice tips here to manage stress. This is really going to help me.

[Clauder]

Hi drhoney very informative post and thanks for sharing diet to manage stress. Dyson your post is also informative and I am sure will help student and their parents a lot. List of some food helps in managing stress:
Fruits and vegetables, whole grain, beans, fish, turkey, chicken, oats, cottage cheese, yogurt, walnuts, ginger, garlic, onion, strawberries, bananas, pears and apricots.

[Clauder]

Hi Elis,
Great read and I agree with your posting.
To manage stress we must do exercise regularly and eat strict diet plan.
Listening your favorite track, watching funny movie, taking deep breath in fresh air are also effective in reducing stress.

[Shown]

Stress is not good for health. Stress is a part of life but it is up to you that how you manage and deal with it. Stress is not good for brain because we think lot about something which is harmful for brain. We should do some techniques to reduce the stress level.

[empressmint]

"There are many different stages of stress and each can affect your health significantly. Whether it’s cardiac issues because of chronic stress or just muscle tension or stomach upset from situational stress, your body suffers as a result of excessive stressors in your life. There are three stages of stress that occur in your body, and each has its own negative effects on your health. The alarm stage is the initial stage of stress where your body is alarmed or put on guard against a potential threat. This is when your heart rate increases and you experience the ‘fight or flight’ response. While this can save your life, it can also become troublesome for the body with prolonged exposure.

The resistance stage of stress is the next stage. This is when your body learns to adapt to the stress so that it can remain on alert without losing the ability to function. This is when the defenses are depleted and the body is compromised because it is so focused on stress that it cannot take care of other health issues. Finally, the exhaustion stage occurs if stress is left unresolved. This is known to many as ‘burnout’ and causes serious depletion of your body’s natural resources and can lead to serious disease.

Stress can affect many areas of your health, including:

* Mental health
* Energy levels
* Digestive health
* Immunity
* Heart and circulatory health
* Weight

Solution: By taking the time to avoid stress or find relief with supplements like MX Stress Protect, you will be less susceptible to minor and major health risks associated with stress. Even if you are already suffering the damaging effects of stress, MX Stress Protect can provide you with the support that you need to maintain a healthy balance in your body and prevent further damage caused by stress."

[Clauder]

Hi empressmint,
Some tips to beat depression effectively:
Do take deep breath in fresh air,
Do start some light exercise,
Eat a well balanced diet,
Share your problems with your pals,
Drink 2/3 glass of water,
Avoid caffeine and other stimulants,
If you do not eat well take multivitamin regularly,
Avoid or limit alcohol consumption.

[junea9]

Stress is very harmful for health. It disturbs the whole physical
as well as mental condition of the body. It is advisable that you
should manage your work load. So that you can have some time
for your own self.

[Bangwa]

Stress has an adverse effects on your body as it directly effects your mind which is the control centre of your body . It make you weaker day by day .

[Shown]

Stress is a common problem. Everyone follow different methods to reduce stress. I have also some tips to deal with stress.
1. When you feel stress try to do walk
2. Listen music
3. Watch movie or read some interesting books.

[mria123456]

Yoga and meditation is the best fortune to reduce the stress.

[Jasson]

In my opinion walk and yoga both are best to deal with stress. I also do walk when i feel stress. Yoga is also good for stress. It reduces stress.

[Emmele]

To listening Quran and Allah's Klam there is a lots of peace for mind and it is the best medication for to end depression and stress.

[RAnDymaRk]

There are two kinds of stress: positive & negative. Stress is necessary for our normal life & development. But huge number of stress is really dangerous for health - no matter is it positive or negative.

[RAnDymaRk]

Well as mental condition of the body. It is advisable that you should manage your work load. So that you can have some time
for your own self.

[Jasson]

Stress causes headache and many other brain problems. Stress is not good for health. It makes us physically or mentally ill. Well no doubt that it is wonderful information. I admire your post dear. keep posting.

[Hallmark]

Research on stress shows that the psychological and physical
benefits of exercise canalso help reduce stress while improving mood.
30 to 40 minutesof exercise 3 to 4 times a week is all that is needed.

[Jasson]

Stress is a part of our daily life. Music is a best activity to deal with it. Music makes our brain fresh and keeps us active. Whenever i feel stress i listen music. It provides me freshness.

[Fdrix]

I think music also can reduce stress, depends on the type of music that you listen to, there are times that when i'm so stressed, i get the tendency to listen to happy songs, so that i can just avoid thinking too much, and i feel that i have reduced my stress.

[Colpini]

No doubt, Music is the best activity to reduce stress. I also listen music to reduce my stress and it works for me alot.

[mazymake325125]

thanx for sharing your tips

[wasilmal]

Here are 6 six stress releasing tips...
1) Exercise
2) Yoga
3) Stretch
4) Massage
5) Laugh
6) Take a break