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[Clauder]

Hi All,
Vitamin A is great for health, some benefits of vitamin A are:
Vitamin A boost your immune system,
Vitamin A makes bones and teeth healthy,
Vitamin A is vital for healthy eyes,
Vitamin A is used to treat urinary stones,
Vitamin A is a great anti oxidant,
Vitamin A prevents us from stroke and heart disease,
Vitamin A is great for hair and nails,
Vitamin A is great for the reproductive process.

[Clauder]

Hi All,
Some benefits of vitamin C. We must have vitamin c in our daily meal plans.
Vitamin C boosts Immunity,
Vitamin C is great anti oxidant,
Vitamin C prevents cardiovascular disease,
Vitamin C lowers blood pressure,
Vitamin C fight and prevent against cancer,
Vitamin C makes bones and immune system strong,
Vitamin C fight against bacteria, viruses, and infection,
Vitamin C is a great antioxidant,
Vitamin C lowers blood pressure,
Vitamin C prevent us from stroke and heart disease,
Vitamin C prevents us from atherosclerosis,
Vitamin C lowers your blood lead level.

[Clauder]

Hi All,
Some benefits of vitamin D in our healthy life.
Vitamin D makes bones and immune system strong,
Vitamin D is great for bones and teeth,
Vitamin D prevents from osteomalacia,
Vitamin D provides calcium balance in the body,
Vitamin D maintains blood level normal,
Vitamin D regulates blood pressure,
Vitamin D reduces stress and tension,
Vitamin D prevent the loss of amino acids through the kidneys,
Fish, cod liver oil, milk, and eggs are great source of vitamin D.

[Clauder]

Hi All,
It is getting harder to exercise daily and eat right in this busy life so we must take balanced amount of proteins and vitamins in our diet meals. Some benefits of vitamins are:
Vitamins are vital for human health and we must take essential vitamins to maintain our health.
Vitamin A is good for eyes, infections, skin and eyes disorder,
Vitamin B1 is good to cure heart disease, boost metabolism and brain development,
Vitamin B2 is great for body metabolism, immunity and nervous system,
Vitamin C prevents from common cold, flu, infection, cancer and high blood pressure.

[Shown]

Vitamins are great source of energy. Vitamins are essential elements of a body. We can't live a healthy life without any vitamin. Thanks for sharing benefits of vitamins. Keep posting.

[Shown]

Vitamin D is an essential nutrient for our body. It provides healthy bones, muscles, skin and hair. It is also good for teeth. Deficiency of vitamin D can cause lot of problems.

[Shown]

This post has lot of information and everyone should be aware with it. Thanks Clauder for such a useful information. I admire you on your post.

[Bangwa]

Well Vitamins are no doubt important for health and must be taken if we want to stay away from Diseases . Because deficiency of any vitamin may cause bad health . Vitamins can be taken from Fruits , vegetables etc .

[Bangwa]

Hi Guys....

There are some benefits of Vitamin D as the detail given below

Helps to control High Blood pressure
helps to make our bones and Teeth Functional
Help to get rid of Stress

[Bangwa]

Hi Guys..

Some Benefits of Vitamin C are

Works as antibiotic
Good for stomach
Helps to save us from diseases like cardiovascular

[Shown]

Well no doubt that vitamin C has lot of benefits and it is a best source of energy. Vitamin C prevents us from flu,colds and many other infections. Vitamin C also fights with stress.

[Clauder]

Hi All,
Vitamin E is great for our health and we must have food rich in vitamin E in our daily meals. Some benefits of vitamin E are:
Increases heart health,
Promotes respiratory health,
Helps with normal PMS symptoms,
Supports circulation,
Supports prostate and breast health,
May help hot flashes in menopausal women,
Vitamin E is great for brain functions.

[Clauder]

Hi All,
Zinc is great for health and we must add zinc more in our diet meals. Some benefits of zinc are:
Zinc improves immune system,
Zinc helps in weight loss,
Zinc helps in balancing blood sugar,
Zinc is good for fertility,
Zinc is great for eyes,
Zinc is anti aging.

[Shown]

Vitamin E is an important element of our body. Vitamin E helps preserve vitamins A, B, C and others by fending off damaging free radicals. It also increases endurance & stamina and boosts your immune system. Since it improves circulation & blood pressure as well, it helps prevent heart disease.

[mria123456]

Vitamin E available in our natural food.Don't go for supplements to gain vitamins.Instead of doing that eat Nutritious food that containing vitamins.

Some source of vitamin-E
Wheat germ oil
Sunflower seeds
Safflower oil
Hazelnuts
Corn oil
Spinach, boiled
Broccoli
Soybean oil
Kiwifruit
Mango, sliced
Tomato
Spinach

[Jasson]

Well it is a new kind of information for me. Thanks for sharing useful information. No doubt that these food itremas are best source of vitamin E. Everyone should be aware with this information.

[Hallmark]

Vitamins are very important for keeping eyes healthy, and is also necessary for keeping bones, teeth, skin & hair
strong and well maintained All help the body break down fats, proteins and carbs, thus providing you with energy. B vitamins are also important for liver and intestinal health, as well as being effective in alleviating depression.

[wasilmal]

Hey...
Vitamin e is a very effective for our body and health . Through this vitamin we can protect our heart problem, circulation of blood, muscle, skin and red blood cells become healthy. Through us the vitamin e products we can reduce the appearance of stretch marks. Vitamin e helps to us to maintain the skin oil balance during the cleansing process.

[david78888]

Hellow
how are you i hope you are pretty very well Thanks for sharing useful information this is a really nice info keep it up.
Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5,
B6, B7, B9, B12 — play an important role in keeping our bodies running
like well-oiled machines. These essential nutrients help convert our
food into fuel, allowing
throughout the day. While many of the following vitamins work in
tandem, each has its own specific benefits — from promoting healthy skin
and hair to preventing memory loss or migraines.


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